The health effects of Apple Cider Vinegar has been known for more than 100 years. Despite this, scientists are still uncertain exactly HOW it works.
Regular consumption of apple cider vinegar are associated with better blood sugar control, lower blood fat levels(cholesterol control), reduced inflammation, improved digestion and even weight loss.
One possible mechanism might be that the different acids and sugars found in apple cider vinegar play a modulating role in your gut flora. Gut flora balance is known to affect innumerable markers of health in our body including weight, diabetes, heart disease and even attention and concentration.
Avoid undiluted apple cider vinegar and ideally use apple cider vinegar with meals as part of a salad dressing or diluted with water.