Fat! Out with the blanket statement ‘good’ and ‘bad’ !

How much and what should YOU be eating? Unfortunately, this is not a simple question to answer. Dietary fat is important for the health of every cell in our body. It is vital for normal hormone production, tissue and nerve health and it protects vital organs such as the heart, kidneys and liver from damage. […]

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Fat – why, how much and what type to eat for better health

Unfortunately, over the last couple of years, fat as dietary component has been stigmatized. Often, instead of a modulated fat intake, exclusion has been advocated – to meet requirements of a ‘low fat’ diet. This is a sorry state of affairs as fat is vital for a myriad of physiological functions in the body. The […]

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