The power of ALMONDS

Nut consumption may reduce the risk of developing type 2 diabetes. Recent research from the University of Purdue in the US investigated the effect of eating almonds at breakfast on blood sugar response, satiety and how much food was consumed at a next meal in people with impaired blood glucose response(pre-diabetes). They saw that eating […]

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Flourless 2 Minute Bread

Are you battling to lose weight, suffer from insulin resistance or have diabetes? One of the simplest strategies to implement to help treat these conditions, is to reduce and exclude concentrated sources of refined carbohydrates. Most types of commercial bread (including the so called LOW GI options, instant breakfast cereals, refined starches such as white […]

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