On kale, weight loss and misconceptions…

mixed seasonal vegetables

A little while ago, we had a light supper with old friends. In years past, a ‘braaibroodjie’ (toasted cheese and tomato sandwich prepared on the fire) or baked potato or sweet potato would no doubt have been on the table to compliment the usual chicken, lamb chops and perhaps ‘wors’ (meat sausage) and salad. This […]

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Easy way up on veg

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One of the biggest obstacles you may encounter when you try to get it right to eat more vegetables is, unfortunately, the fact that for many who’s lives are running on a very tight schedule, vegetable dishes take too much time to prepare!   That said, it is impossible to eat better for better health, […]

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Omega 3 fat from fish – a cut above the rest

Fatty fish is the only fatty animal product of which one should include more – not less! Some fish are naturally high in fat e.g. mackerel, salmon, sardines, pilchards, snoek! Tuna – when fresh, is also regarded a high fat fish. However, tinned tuna contains – nothing – so to speak. The fat naturally found […]

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