Easy way up on veg

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One of the biggest obstacles you may encounter when you try to get it right to eat more vegetables is, unfortunately, the fact that for many who’s lives are running on a very tight schedule, vegetable dishes take too much time to prepare!   That said, it is impossible to eat better for better health, […]

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Healthier Desserts – e.g. DELECTABLE Creamy Berry Mousse

Who said you can’t diet and have dessert? Try this delicious and easy recipe. It’s suitable even for people with diabetes and insulin resistance. You could also make a ‘crust’ by using almonds and a little butter and honey grinded and pressed into a shallow baking tin. Alternatively, ‘show off’ your creation by dishing the […]

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Tofoe (Tofu) – waat maak ek daarmee?

Hierdie oosterse stapel het vele voordele – vir vroue en mans Tofu is stapelvoedsel in Oosterse lande. In Suid-Afrika is dit bietjie minder beskikbaar en duur – maar in vergeleke met hoe maklik met R20 uithaal vir gemorskos – is dit nie onmoontlik om die ongeveer R45 ‘n week op jou gesondheid te spandeer. Waarom […]

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BetterEat™ FOOD and PRODUCT GUIDE

Increasingly, it is becoming evident that singular nutritional recommendations that focus on predominantly one aspect of a food such as low fat or low GI, is NO guarantee that you are making a choice for better nutrition, health and wellness. The BetterEat™ FOOD and PRODUCT GUIDE soon to come will provide a concise selection foods […]

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Healthier Treats with BetterEat…

BetterEat™ helps you choose ingredients and recipes that will help you enjoy healthier food at every eating occasion – including tea and desserts. Have you had a chance to browse our TIPS and TOOL section for more recipes, meal ideas and advice sheets?  Pancakes  Gesonde Kors vir Nagereg  Healthy Crust for baked fruit dessert  

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Almond Biscotti ‘Cookies’

Easy, simple, healthy and delicious Carb Conscious Fat Conscious Gluten Free Suitable Diabetes Insulin Resistance Weight Loss Children Almond Biscotti  

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Are you eating too many Anti-Omega 3 foods?

Most people are familiar with the essential fatty acid – Omega 3 and are aware that we are unable to produce this fat in our body and therefor, need to consume foods that contain Omega 3 fat. That said, few people realise the importance of avoiding ‘anti-Omega 3’ nutrients or foods. To optimally benefit from […]

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Healthy Sweets

Most people enjoy something sweet from time to time. These caramelized sugar coated nuts are ideal for anyone health conscious, people with diabetes, cholesterol, insulin resistance and a sweet children  can tuck into! Sugar Coated Nuts  

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Great dairy alternative – homemade nut milk

Often, due to allergies, food sensitivities and other reasons, fresh and long life cow’s milk should be limited or excluded from ones diet. Nut milk provides a simple, affordable and easy to use alternative. In addition, the taste and flavor is very similar to milk – slightly sweet, slightly creamy! The recipe uses almond but […]

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Apple Cider Vinegar – get your daily dose!

The health effects of Apple Cider Vinegar has been known for more than 100 years. Despite this, scientists are still uncertain exactly HOW it works. Regular consumption of apple cider vinegar are associated with better blood sugar control, lower blood fat levels(cholesterol control), reduced inflammation, improved digestion and even weight loss. One possible mechanism might […]

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