Afrikaans: Basiese Gesonde-Kos Inkopielys

Dis makliker om gesond te eet as daar gesonde kos in jou koskas is…  BeterEet Basiese Gesonde Inkopielys  

Read more ...

Flourless 2 Minute Bread

Are you battling to lose weight, suffer from insulin resistance or have diabetes? One of the simplest strategies to implement to help treat these conditions, is to reduce and exclude concentrated sources of refined carbohydrates. Most types of commercial bread (including the so called LOW GI options, instant breakfast cereals, refined starches such as white […]

Read more ...

Afrikaans: Wenke om ‘maermaak’ sop te maak

Kies soveel groente wat bo die grond groei as wat jy wil – ten minste 500 g. Die uitsondering op hierdie reël is butternut, ertjies en mielies. Kies kleiner hoeveelhede groentes wat onder die grond groei bv. wortel/uie/patat/aartappel. Kies maer vleis bv. hoender/maalvleis/seekos of sopbene. (Onthou – kies vryloop want hierdie diere se vetsamestelling is […]

Read more ...

Healthy butter?

What’s better about butter? The taste, the cooking qualities and the fact that it contains no preservatives or additives. It is also a rare source of an important fatty acid – CLA (conjugated linoleic acid). CLA is an important fat ‘carrier’ in the body. It is known to play a role in weight management as […]

Read more ...

‘What’s left in your fridge’ -quiche for beginners.

With the right combination of ingredients, quiche can be a very nutritious and indeed delicious meal. If you have never made one before, try this easy recipe. There’s actually very little to it and it affords one the opportunity to make a relatively inexpensive but very nutritious dish. The most important thing to get right […]

Read more ...

Gluten Free No Starch Bread

The most difficult part of making this bread is getting the flaxseeds ground. Once you’ve sorted out his issue – using either a handheld mortar and pessle or food mill, it takes only 2 minutes to prepare this bread or buy ready made flax seed meal. 10 reasons to include this bread in your diet […]

Read more ...

Maak- vooruit -geen gemors -viskoekies

WITVISKOEKIES (24- 30 viskoekies) Gebruik kolwyntjie pannetjies om hierdie viskoekies te maak. Die resep lewer 24 viskoekies – 30 viskoekies. 2 Bokse bevrore stokvis (450 – 500 g x 2) Groot handvol pietersielie fyngekap 2 eiers 1 medium ui baie fyn gekap 100 g fyngdrukte gekookte aartappel 1/2 koppie olyfolie 1/3 teelepel sout Peper na […]

Read more ...

Probiotika aanvulling uit jou kombuis!

Vegetable Pickle

Gefermenteerde voedsel is reeds vir eeue deel van kulture om die wêreld se dieet. Miso uit Japan. Sauerkraut (suurkool) uit Duitsland. Kisri (Sorghum gefermenteerde pannekoeke) uit midde Afrika. Amasi (dikmelk) in Suid Afrika om maar ‘n paar te noem. Vandag eet meeste mense te min gefermenteerde kossoorte ten spyte daarvan dat die belang van probiotika […]

Read more ...

Vitamiene pille uit jou kombuis

Daar is egter ‘n maklike strategie om op ‘n koste effektiewe en lekker manier die voedingswaarde van jou dieet drasties te verhoog: Spruite. Spruite is ‘n ryk bron van vitamiene, minerale, anti-oksidante, ensieme wat spysvertering help sowel as proteïene vir die liggaam. Dit gee heerlike tekstuur en ‘kou waarde’ maar bevat heelwat minder koolhidrate as […]

Read more ...

Hulp vir detox en hormoonbalans!

1c

Bekostigbaar, Beskikbaar, Brokkolie Brokkolie word dikwels beskryf as ‘n ‘wonder’ voedsel. Dit is ryk aan phyto nutriënte wat swael, karetenoïede en ‘n verskeidenheid van baie kragtige anti-oksidante voorsien. Indool-3 Karbinol is tans onder die soeklig as kragtige anti-oksidant. Kankervoorkoming en selfs behandeling, hormoonbalans, immuniteit en optimale ‘detoks’ in die lewer word in dieselfde asem as […]

Read more ...

Subscribe to our newsletter