Easy way up on veg

IMG_0739

One of the biggest obstacles you may encounter when you try to get it right to eat more vegetables is, unfortunately, the fact that for many who’s lives are running on a very tight schedule, vegetable dishes take too much time to prepare!   That said, it is impossible to eat better for better health, […]

Read more ...

Who should be eating gluten free

If you often feel bloated, have a sensitive digestive system or even have a child with behaviour problems, excluding gluten may be the answer. What is gluten? Gluten makes up part of the protein found in wheat, rye, and barley. In the traditional gluten free diet oats are also excluded although current scientific evidence supports […]

Read more ...

Guideline Daily Amounts

Use this as a guideline to include both variety and ideal quantities of each of the food groups in a specific diet See attached document. Guideline Daily Amounts Guideline Daily Amounts (Gluten Free)  

Read more ...

Who should be eating gluten free

If you often feel bloated, have a sensitive digestive system or even have a child with behaviour problems, excluding gluten may be the answer. What is gluten? Gluten makes up part of the protein found in wheat products, rye, and barley. In the traditional gluten free diet oats are also excluded. Oat products may often […]

Read more ...

Guideline Daily Amounts (Gluten Free)

Use this as a guideline to include both variety and ideal quantities of each of the food groups in a specific diet See attached document. Guideline Daily Amounts (Gluten Free)  

Read more ...

Flourless 2 Minute Bread

Are you battling to lose weight, suffer from insulin resistance or have diabetes? One of the simplest strategies to implement to help treat these conditions, is to reduce and exclude concentrated sources of refined carbohydrates. Most types of commercial bread (including the so called LOW GI options, instant breakfast cereals, refined starches such as white […]

Read more ...

Gluten Free No Starch Bread

The most difficult part of making this bread is getting the flaxseeds ground. Once you’ve sorted out his issue – using either a handheld mortar and pessle or food mill, it takes only 2 minutes to prepare this bread or buy ready made flax seed meal. 10 reasons to include this bread in your diet […]

Read more ...

Subscribe to our newsletter