Easy way up on veg

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One of the biggest obstacles you may encounter when you try to get it right to eat more vegetables is, unfortunately, the fact that for many who’s lives are running on a very tight schedule, vegetable dishes take too much time to prepare!   That said, it is impossible to eat better for better health, […]

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Believe it ! Fruit and vegetables have healing properties!

Fruit and vegetables are the only foods which, in thousands of research studies, have been consistently associated with risk reduction in several diseases including cancer, heart disease, diabetes, hypertension and age-related macular degeneration. A diet rich in a variety of plant foods provides a mixture of phytochemicals (“non-nutritive” substances in plants) that possess health protective […]

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Blood glucose levels plays a role in heart disease and high cholesterol

High blood glucose levels contribute to the development of heart disease. The way in which high blood glucose levels (as a result of diet and in particular high sugar foods) may affect the risk of developing heart disease are two-fold: On the one hand, high blood glucose levels may directly contribute to damage to blood […]

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Having too much coffee?

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When you enjoy a cup of coffee – think both quality and quantity – it could affect your heart and even the strength of your bones. Research has shown that caffeine might contribute to development of heart disease if taken in large dosages. More than 5 cups of coffee a day is not recommended. It […]

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Worldwide weight epidemic is affecting millions of people!

NO – THIS IS NOT JUST HYPE – BUT FACT. Being overweight is not simply an issue about looking good, but is a serious health issue. Indeed, even a matter of life or death! If you don’t lose it – it will kill you! This century may well be associated with technological advancement well beyond […]

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Please eat CHOCOLATE – But be a snob!

Three simple steps to better chocolate choices – be NUTRITION wise… ONLY have real chocolate! Why? Real chocolate contains valuable nutrients as opposed to toffees, hard boiled sweets or jelly type sweets that contains mostly sugar! 1. Real chocolate – especially the darker, higher cocoa percentage chocolate can make you really feel good. It contains […]

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What You Need to Know About the Beef You Eat…

You may be feeding your family ‘cancer’ – if you don’t choose the right meat options! It is not the meat itself – but the way animals are raised that seem to have a great effect on human health and diseases such as cancer, heart disease and diabetes. There are few things more enjoyed by […]

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If exercise is not a regular habit – you may be wasting your time!

Indeed, exercise is only effective as health tool when it is regular! It is of little effect to do one or two sessions of strenuous exercise a week, every 2 weeks or once a month. To effectively promote weight loss, to treat Insulin Resistance, or simply to be healthier, daily repetition is required. Aim to […]

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Guideline Daily Amounts

Use this as a guideline to include both variety and ideal quantities of each of the food groups in a specific diet See attached document. Guideline Daily Amounts Guideline Daily Amounts (Gluten Free)  

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High food prices has advantages…

Take a closer look at your shopping habits – it might already ease the pain of high food prices… The Better Eat Budget Shopping, Cooking and Eating Guide will be available soon. This guide has been developed to help our patients, clients, registered users and subscribers adjust shopping habits for better health, convenience and affordable […]

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