Guideline Daily Amounts (Gluten Free)

Use this as a guideline to include both variety and ideal quantities of each of the food groups in a specific diet See attached document. Guideline Daily Amounts (Gluten Free)  

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How healthy is your breakfast cereal?

Most people rely on words such as wholesome, healthy and high fibre to guide food choices…without knowing that the breakfast foods they choose may not be ideal… Download the attached form and allow us to provide you – and our other readers with more info on daily breakfast food choices South Africans make. Product Query […]

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Starchy foods – which should you choose?

The human body requires starchy foods to function optimally. However, it is vital to have a variety of starchy food choices – and have UNREFINED starchy foods more often than refined starchy foods. Download the attached document to help you choose starchy foods to optimize your diet. Starchy foods choices

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Afrikaans: NUUT ! Kook maklik BETER!

Verveeld met kosmaak? Weet jy nie meer wat om te doen nie en wat om nie te doen nie maar bly lief vir lekker eet? Beter Eet bied presies dít: Ons help jou beter eet, lekker eet, gesond eet en as jy moet – so eet dat jy nie hoef te dieet nie nie! Inkopies, […]

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Do you have to detox?

Maybe…but 3 carrots and 2 lettuce leaves won’t do the trick! We are naturally detoxing all the time…simply because the the body has extensive mechanisms to remove waste products. That means, there’s no real need to ‘detox’ yourself by starving! However, when, what and how one eats may tax these systems – making them less […]

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Are you at risk of dehydration?

Drinking enough water is important – as important as not drinking too much… Healthy individuals are seldom at risk of water intoxication but are far more likely to become dehydrated (too little water in the body). Water loss of as little as 2% of body weight (i.e. 1 kg if you weigh 50 kg) – […]

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Low fat is no longer good enough for good health.

Both quantity and quality of fat is equally important for lowering cholesterol, weight loss, diabetes and every day healthy eating. It takes three simple steps to ensure a healthier dietary fat content: Step 1 It is vital to understand which foods will contain fat Step 2 It’s vital to understand which foods may replace high […]

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‘n Appel n dag – of is dit ‘n Avo ?

Soos bespreek in Amore Bekker se Tjailatyd op RSG Inderdaad – die avo – n vrug naverwant aan kaneel en kamfer – het vele medisinale eienskappe. Gedurende die 80’s en 90’s is alle voedselvet gebrandmerk as ‘ gevaarlik’, vetmakend en ongesond. Gelukkig dui narvorsing die afgelope paar jaar al meer op die belangrikheid van vette […]

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Tofoe (Tofu) – waat maak ek daarmee?

Hierdie oosterse stapel het vele voordele – vir vroue en mans Tofu is stapelvoedsel in Oosterse lande. In Suid-Afrika is dit bietjie minder beskikbaar en duur – maar in vergeleke met hoe maklik met R20 uithaal vir gemorskos – is dit nie onmoontlik om die ongeveer R45 ‘n week op jou gesondheid te spandeer. Waarom […]

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Groentesap vir detoks en gewigsverlies

Heerlik, maklik, goedkoop en SUPERGESOND! Hierdie groentesap voorsien heelwat van die voedingstowwe wat nodig is om die liggaam te help om sy eie ‘detoks’ of skoonhou prosesse aan die gang te hou. BeterEet™ Detoks Groentesap  

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