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Fat! Out with the blanket statement ‘good’ and ‘bad’ !

How much and what should YOU be eating? Unfortunately, this is not a simple question to answer. Dietary fat is important for the health of every cell in our body. It is vital for normal hormone production, tissue and nerve health and it protects vital organs such as the heart, kidneys and liver from damage. […]

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This food can help weight loss…

The extent to which people are affected by the current obesity/diabetes/insulin resistance epidemic is a staggering 50 % of the entire population. In other words, today, every second person is likely to be overweight, will develop diabetes, and may already have insulin resistance or high blood cholesterol! That said, when YOU are the person battling […]

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Flourless 2 Minute Bread

Are you battling to lose weight, suffer from insulin resistance or have diabetes? One of the simplest strategies to implement to help treat these conditions, is to reduce and exclude concentrated sources of refined carbohydrates. Most types of commercial bread (including the so called LOW GI options, instant breakfast cereals, refined starches such as white […]

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Gluten Free No Starch Bread

The most difficult part of making this bread is getting the flaxseeds ground. Once you’ve sorted out his issue – using either a handheld mortar and pessle or food mill, it takes only 2 minutes to prepare this bread or buy ready made flax seed meal. 10 reasons to include this bread in your diet […]

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