Magnesium – most important Mineral?

Modern diets are mostly Magnesium deficient…affecting the body in many ways. Most people are aware of the importance of calcium. Few are aware of the importance of it’s twin – Magnesium. Magnesium is found in high concentrations in the ‘ germ’ of plant foods – i.e. wheat germ, corn kernel, nuts and seeds. Production and […]

Read more ...

Take your ‘pinch’ of salt with a pinch of potassium…

Much have been written and said about salt and salt reduction. Unfortunately, as with many ‘blanket’ dietary recommendations, one often achieves exactly the opposite of the goal with the statement: REDUCE YOUR SALT INTAKE. Those individuals who do use salt, ‘shut down’ and those that don’t, regard this statement as not applicable to them. Please […]

Read more ...

Subscribe to our newsletter