‘Eet saam’

Dink jy dis tyd om aandag te skenk aan jou eetpatroon? Miskien is jy moeg om duur ‘dieetkosse’ te koop en te kook? Moontlik wil jy net beter voedselkeuses maak ter wille van jou gesin se algehele gesondheid? Klein veranderinge – ‘n ietsie hier, ‘n nuwe idee daar of ‘n fokusverskuiwing wat jou blik kan […]

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‘Eat with me’

Have you ever considered changing your eating pattern for the better? Or, perhaps you are tired of having to buy expensive ‘diet foods’ and want to get your eating habits on track with ‘normal’ foods? Perhaps your desire is to make better food choices part of your lifestyle and that of your family? Small adjustments to […]

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Free Registration

Registration on www.bettereat.net is FREE! Please join me! Once you have registered, you will have access to a host of tips, tools, recipes and information on this site where I aim to give you digested nutrition information.  I will also be adding more tips, tools, recipes to help inspire you, coach you and make it easier for […]

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Lesers sê hul sê

‘n Leser se opsomming van DIK VIR DIEET (Naledi 2015) deur Mariza van Zyl RD November 2015, Paarl “Niks werk nie!” Die eerste sin in Dik vir Dieet (Naledi, 2015)) verwoord die bekende uitroep van almal wat al die skaal op ‘n Maandagoggend weggeskop het. En asof die skaalstryd nie genoeg is nie, hoe moet […]

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Subscribe

Subscribe now and get exclusive access to members only content.  Whether you want to lose some weight, manage your diabetes, raise healthier children or just check the right health boxes for your low carb or other diet aproach, with EAT WITH ME by your side, it will be easier!

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Nuwe boek

Dik vir Dieet is vir almal geskryf vir almal vir wie die vorige en die nuutste dieet resep nie gewerk het nie, asook vir hulle vir wie die resep wel gewerk het (bloot omdat ek glo daar is altyd ruimte vir verbetering). Hierdie boek wil jou bemagtig om jou eetpatroon en koskeuses só te bestuur dat […]

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