BetterEat™ FOOD and PRODUCT GUIDE

Increasingly, it is becoming evident that singular nutritional recommendations that focus on predominantly one aspect of a food such as low fat or low GI, is NO guarantee that you are making a choice for better nutrition, health and wellness. The BetterEat™ FOOD and PRODUCT GUIDE soon to come will provide a concise selection foods […]

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Everybody say CHEESE!

May I enjoy some cheese? Ask this question of your doctor, your dietician or health promoting agencies such as the Heart Foundation and you are likely to receive an answer that, in one way or another will urge you to be cautious. It’s an ‘animal’-fat’ product – high in so-called BAD saturated fat. It contains […]

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Are you constantly hungry on your ‘healthy’ diet?

Researchers from the University of Maastricht in the Netherlands investigated the effect the TYPE of fat consumed with a meal, may have on satiety. Three types of fats were given providing predominantly 3 types of fatty acids – saturated, mono-unsaturated and poly-unsaturated fat. They concluded that compared to the saturated fat ( SHEA – oil) […]

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Is jy HONGER omdat jy te min VET eet?

Navorsers aan die Universiteit van Maastrich bevind dat die ‘soort’ vet in ‘n maaltyd ‘n rol kan speel in hoe versadig mens voel. Die effek wat verskillende vetsure op versadiging kan hê, is getoets deurdat verskillende vetsoorte as deel van ‘n maaltyd vir 2 groepe mense gegee is. Observasies d.m.v. bloedtoetse asook wetenskaplike vraelyste is […]

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Hulp vir detox en hormoonbalans!

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Bekostigbaar, Beskikbaar, Brokkolie Brokkolie word dikwels beskryf as ‘n ‘wonder’ voedsel. Dit is ryk aan phyto nutriënte wat swael, karetenoïede en ‘n verskeidenheid van baie kragtige anti-oksidante voorsien. Indool-3 Karbinol is tans onder die soeklig as kragtige anti-oksidant. Kankervoorkoming en selfs behandeling, hormoonbalans, immuniteit en optimale ‘detoks’ in die lewer word in dieselfde asem as […]

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