Basic Balsamic Dressing

A basic balsamic and olive oil dressing should be a standard go-to instead of commercial salad dressings in your home if you are opting to make better food choices.  Why? They allow one to include the myriad of healthful properties associated with cold pressed olive oil into your daily diet. Home made dressings also contain […]

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‘Eet saam’

Dink jy dis tyd om aandag te skenk aan jou eetpatroon? Miskien is jy moeg om duur ‘dieetkosse’ te koop en te kook? Moontlik wil jy net beter voedselkeuses maak ter wille van jou gesin se algehele gesondheid? Klein veranderinge – ‘n ietsie hier, ‘n nuwe idee daar of ‘n fokusverskuiwing wat jou blik kan […]

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‘Eat with me’

Have you ever considered changing your eating pattern for the better? Or, perhaps you are tired of having to buy expensive ‘diet foods’ and want to get your eating habits on track with ‘normal’ foods? Perhaps your desire is to make better food choices part of your lifestyle and that of your family? Small adjustments to […]

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Subscribe now and get exclusive access to members only content.  Whether you want to lose some weight, manage your diabetes, raise healthier children or just check the right health boxes for your low carb or other diet aproach, with EAT WITH ME by your side, it will be easier!

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Eat with me TESTRUN Day 1- 4

Recipe Updated Thanks to all who’s eating with me. Please download the documents as we go along. Your feedback is highly appreciated! Those who are following EAT WITH ME on the BETTEREAT page on Facebook know that I had a very very very busy/bad/technologically week… Hence I did not post on Friday…I had no proper […]

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