Garlic is renowned for its beneficial qualities in the prevention of many diseases, including heart disease.
It contains many plant chemicals with strong anti-oxidant properties like sulphides. Sulphides, as found in garlic (and onions) are believed to help reduce blood pressure and improve circulation AND it adds a lot of flavour and “health” to your food!
Worried about garlic breath? Chew a piece of celery, also high in anti-oxidants.