Both quantity and quality of fat is equally important for lowering cholesterol, weight loss, diabetes and every day healthy eating.

It takes three simple steps to ensure a healthier dietary fat content:

Step 1

It is vital to understand which foods will contain fat

Step 2

It’s vital to understand which foods may replace high fat foods without a negative effect on the nutrient and gastronomic quality of the diet

Step 3

It’s easy to learn some tricks and apply some simple food preparation and cooking strategies that will ensure good fats and good quality fat replaces less desirable fat options.

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Diet Guides to compliment this article:

‘Adjusting fat intake’ will give more details on the steps to take to adjust your dietary fat quantity and quality.

‘The Better Eat Food Fat Guide and Counter’ will provide you with an easy to apply tool to understand exactly which foods will provide you with fat.