This delicious dressing is ideal to serve with light combination meals  that combine e.g lentils, butterbeans, chick peas, or brown and wild rice with vegetables, roast vegetables or leftover chicken or fish.


¼ cup (63ml) olive oil

2 Tbsp. (30ml) white wine vinegar

1 Tbsp. (15ml) honey

Variations: Select one of the following to add to recipe:

2 Tbsp. (30ml) French mustard/Dijon mustard

2 Tbsp. (30ml) tomato relish

2 Tbsp. (30ml) atchar

2 Tbsp. (30ml) curry paste


  1. Mix all ingredients together in a screw top bottle and shake well.
  2. Serve with couscous, buckwheat, pasta, rice, potato, roast vegetable or green salad


Nutritional information per 1 ½ tbsp. (22.5ml) serving (calculated)

Nutrient          Average value / serving

Energy 219.7   kJ , Protein   0 g, Carbohydrate  2.3  g, Fat  5   g


Food information per 1 ½ tbsp. (22.5ml) serving

1 serving would be equal to:   Food group*   No. of exchanges

Fat       1